VITALVEK

Set up your health operating system.

Follow this guide to connect your devices, set your goals, and get your AI Coach working in minutes.

Download on App Store [email protected]
1

Download VitalVek and create your account

Download VitalVek from the App Store. Tap Create Account and choose a username and password. Add your email address for password recovery. Complete the setup flow. VitalVek calculates your calorie and macro targets automatically using your stats and goal.

Your data is stored on your device and backed up to your private account. It is never sold or shared.

2

Choose your training schedule

During setup you will choose how many days per week you train and what split style fits your goals. You can change this anytime in Settings. VitalVek tracks your weekly volume by muscle group against your targets.

Full BodyPush Pull LegsUpper LowerPPL x2Bro Split
3

Connect your wearables

Oura Ring

  1. Open Oura app
  2. Go to Account, Developer Tools
  3. Copy your Personal Access Token
  4. In VitalVek: Settings, Connected Devices, Oura
  5. Paste token and tap Save

WHOOP

  1. In VitalVek: Settings, Connected Devices
  2. Tap Connect WHOOP
  3. Log in with your WHOOP account
  4. Authorize VitalVek

Stelo CGM

  1. In VitalVek: Settings, Connected Devices
  2. Tap Connect Stelo
  3. Log in with your Dexcom account
  4. Authorize VitalVek

Renpho Scale

  1. Open Renpho app
  2. Go to Profile, Connect, Apple Health
  3. Enable body composition data
  4. VitalVek reads this automatically
4

Upload your bloodwork

Go to Progress, then Health, then Lab Results. Tap the + button to add individual markers from your most recent panel. VitalVek prioritizes critical flags and tracks your intervention progress between retests. Your Coach references your lab values in every conversation.

Quest Diagnostics and LabCorp panels work best. Add the date of your test so VitalVek can track trends over time.

5

Start talking to your Coach

Tap the Coach button on the Dashboard. Your Coach already knows your macros, workout streak, check-in scores, and lab flags. Ask it anything about your health. It can also log data for you.

Free plan includes 30 Coach messages per month. Resets on the 1st of each month.

How much protein do I have left today?
My energy is low, what should I adjust?
Log 2 cups of Greek yogurt to breakfast
6

Compare progress with friends

Go to Settings, then Friends and search for friends by username. Control what you share in Settings, then Sharing Settings. Compare workout streaks, wellness scores, nutrition compliance, and more side by side.

Frequently asked questions

Yes. You can log everything manually. Wearables add automatic data sync but are not required.
Your Coach is powered by Claude AI and knows your health data, goals, and lab results. It gives specific answers based on your actual numbers, not generic advice.
Your data is stored on your device and backed up to your private account on our servers. It is never sold, shared, or used to train AI models.
Tap Forgot Password on the login screen and enter your email address. You will receive a reset link within a few minutes.
Free includes 30 AI Coach messages per month, full access to all tracking features, and device connections.
Go to Progress, then Health, then Lab Results and tap the + button. Add each marker individually with its value and the date of your test.
Yes. Tell your Coach what you ate and it will log it to your nutrition diary automatically.
Go to Settings, then Training Split. Choose a new day count and split style. Your workout history is not affected.